Programs are all Custom and Designed to have you Feeling Fit & Feeling Amazing!
Training Program is Customized to You!
Training is updated every 3 Weeks so you can get familiar with new movements and eliminate boredom.
Video Demonstrations are included in your Training Programs to help you learn and develop new movements patterns.
Constant Communication and Support.
Biweekly Performance Reviews and Feedback
*Minimum Duration - 3 Months
*Discount when purchasing 3months upfront.
Training Program and Nutrition is custom to You!
Training is updated every 3 Weeks and includes Video Demos to help you learn & perfect movements patterns.
Constant Communication and Support.
Biweekly Performance Reviews and Feedback
*Minimum Duration - 3 Months
*Discount when purchasing 3months upfront.
Whether it's your First Show or your Fiftieth Show.
We get down to the basics and build your body according to your Division of choice.
Men & Women!
- Custom Training
- Custom Nutrition
- Cardio Protocols
- Supplementation
- 1 Posing Session with a Pro
- Virtual or In-Person Posing throughout 4 months.
*Minimum Duration 4 Months from chosen show date
*Discount when paid in full.
*One Month Post show Mandatory in order to ensure proper rebound.
One on One Personal Training at
EAST COAST IRON
1hour minimum Sessions at Moncton NB's biggest and coolest gym!
*Discount when purchasing upfront.
One Time Custom Training Program.
No Updates.
3 weeks of Progression + 1 Week Deload.
Copyright © 2024 Alyssa Coppolino IFBB PRO - Fitness & Competition Coaching - All Rights Reserved.
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