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  • ONLINE COACHING & PT

ONLINE PROGRAMS

Programs are all Custom and Designed to have you Feeling Fit & Feeling Amazing!

✨ALL IN✨

$--

Know anyone looking to lose 30+ pounds?

Have they been yo-yo dieting, struggling to stay on point, stuck training the same way since the early 90s when Atkins, SlimFast and Weight Watchers controlled their life?


I'm offering a ONCE in a Lifetime opportunity to lose the weight, put on muscle and hold yourself accountable, GUARANTEED until the ultimate goal of dropping pounds is reached. 


Reach out Now to start your ✨ALL IN✨ Journey NOW!! 


Nothing Changes, if Nothing Changes. 


$price is dependent on in

CORE Program : Custom Training

$250/month

Training Program is Customized to You! 

Training is updated every 3 Weeks so you can get familiar with new movements and eliminate boredom.


Video Demonstrations are included in your Training Programs to help you learn and develop new movements patterns. 


Constant Communication and Support. 


Biweekly Performance Reviews and Feedback


*Minimum Duration - 3 Months 

*Discount when purchasing 3months upfront. 


CORE PLUS : Custom Training & Nutrition

$350/month

Training Program and Nutrition is custom to You!


Training is updated every 3 Weeks and includes Video Demos to help you learn & perfect movements patterns. 


Constant Communication and Support. 


Biweekly Performance Reviews and Feedback


*Minimum Duration - 3 Months

*Discount when purchasing 3months upfront. 

PODIUM PROGRAM : Contest Prep Coaching

$4000

Whether it's your First Show or your Fiftieth Show. 

We get down to the basics and build your body according to your Division of choice. 


Men & Women! 


- Custom Training

- Custom Nutrition

- Cardio Protocols 

- Supplementation

- 1 Posing Session with a Pro

- Virtual or In-Person Posing throughout 4 months. 


*Minimum Duration 4 Months from chosen show date

*Discount when paid in full. 

*One Month Post show Mandatory in order to ensure proper rebound. 

PERSONAL TRAINING

$100/session

One on One Personal Training at 

EAST COAST IRON 


https://www.eastcoastiron.ca


1hour minimum Sessions at Moncton NB's biggest and coolest gym! 



*Discount when purchasing upfront. 

ONE time TRAINING

$100

One Time Custom Training Program. 


No Updates. 


3 weeks of Progression + 1 Week Deload. 



Copyright © 2025 Alyssa Coppolino IFBB PRO - Fitness & Competition Coaching  - All Rights Reserved.

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